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thebbse@gmail.com January 25, 2022

6 SIMPLE QUAD EXERCISES FOR EXPLOSIVE LEG GROWTH

Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong ...

thebbse@gmail.com January 25, 2022

10 COMMON SQUAT MISTAKES TO AVOID

If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A ...

thebbse@gmail.com January 25, 2022

STILL ‘ZERCHING’ FOR THE ULTIMATE LEG EXERCISE? TRY THE ZERCHER SQUAT

Long before Dan John invented the Goblet squat, there was another anterior-loaded squat being performed called the Zercher squat. ...

thebbse@gmail.com January 25, 2022

TREADMILL PRESS

For the treadmill press while standing on the treadmill, set it to one mile per hour or slower and ...

thebbse@gmail.com January 25, 2022

BEHIND-THE-BACK WRIST CURL

To setup yourself for the Behind-the-Back Wrist Curl exercise first rack a barbell just below waist height and face ...

thebbse@gmail.com January 25, 2022

WENNING WRIST FLICKS

The setup for performing the wenning wrist flicks is you need to imagine that you lock the flexed elbow ...

thebbse@gmail.com January 25, 2022

5 EXERCISES TO BUILD YOUR OBLIQUE MUSCLES

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it ...

thebbse@gmail.com January 25, 2022

4 WAYS TO REVEAL YOUR LOWER ABS

Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep. If you’ve ...

thebbse@gmail.com January 25, 2022

THE TOP 8 FREE MINDFULNESS APPS

As life gets increasingly busy with more distractions vying for our time, it’s never been more important to be ...

thebbse@gmail.com January 25, 2022

HOW TO ENJOY EXERCISE: 7 WAYS TO FALL IN LOVE WITH FITNESS AGAIN

Are your workouts starting to feel like a task to tick off your to-do list rather than something you ...

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6 SIMPLE QUAD EXERCISES FOR EXPLOSIVE LEG GROWTH

10 COMMON SQUAT MISTAKES TO AVOID

STILL ‘ZERCHING’ FOR THE ULTIMATE LEG EXERCISE? TRY THE ZERCHER SQUAT

TREADMILL PRESS

BEHIND-THE-BACK WRIST CURL

WENNING WRIST FLICKS

5 EXERCISES TO BUILD YOUR OBLIQUE MUSCLES

4 WAYS TO REVEAL YOUR LOWER ABS

THE TOP 8 FREE MINDFULNESS APPS

HOW TO ENJOY EXERCISE: 7 WAYS TO FALL IN LOVE WITH FITNESS AGAIN

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