Category: CHEST

If you are the guy who always starts off his chest workout with flat bench presses in an attempt to build ...

1 OF 8 Landmine Press The landmine press is a simple yet innovative movement designed to mainly target the ...

THE WORKOUT 1. Dumbbell Bench Press: 3 sets / 15 reps Superset with Push-ups: 3 sets / 20 reps / 90 ...