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Bledi Ismaili January 25, 2022

WENNING WRIST FLICKS

The setup for performing the wenning wrist flicks is you need to imagine that you lock the flexed elbow ...

Bledi Ismaili January 25, 2022

5 EXERCISES TO BUILD YOUR OBLIQUE MUSCLES

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it ...

Bledi Ismaili January 25, 2022

4 WAYS TO REVEAL YOUR LOWER ABS

Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep. If you’ve ...

Bledi Ismaili January 25, 2022

THE TOP 8 FREE MINDFULNESS APPS

As life gets increasingly busy with more distractions vying for our time, it’s never been more important to be ...

Bledi Ismaili January 25, 2022

HOW TO ENJOY EXERCISE: 7 WAYS TO FALL IN LOVE WITH FITNESS AGAIN

Are your workouts starting to feel like a task to tick off your to-do list rather than something you ...

Bledi Ismaili January 25, 2022

RESISTANCE BANDS EXERCISES FOR BEGINNERS

If you’re looking for workout equipment that is versatile, effective, and can be used anywhere, look no further than ...

Bledi Ismaili January 25, 2022

CALORIES AND WEIGHT LOSS – WHAT YOU NEED TO KNOW

If you’re looking to lose weight, the huge number of diet plans and nutritional guidance available can seem overwhelming, ...

Bledi Ismaili January 25, 2022

VEGAN SLOW COOKER CHILLI RECIPE

Whether you’re trying Veganuary this year or just making more plant-based swaps to your diet, this vegan chilli con ...

Bledi Ismaili January 25, 2022

NEW TO THE GYM? HOW TO USE OUR GYM EQUIPMENT

Walking into a new gym for the first time can be intimidating, especially if you’ve never used any gym ...

Bledi Ismaili January 25, 2022

EXERCISE HEART RATE ZONES EXPLAINED

There are many ways to measure health, but with many popular wearable fitness devices like Fitbit and Apple Watch ...

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WENNING WRIST FLICKS

5 EXERCISES TO BUILD YOUR OBLIQUE MUSCLES

4 WAYS TO REVEAL YOUR LOWER ABS

THE TOP 8 FREE MINDFULNESS APPS

HOW TO ENJOY EXERCISE: 7 WAYS TO FALL IN LOVE WITH FITNESS AGAIN

RESISTANCE BANDS EXERCISES FOR BEGINNERS

CALORIES AND WEIGHT LOSS – WHAT YOU NEED TO KNOW

VEGAN SLOW COOKER CHILLI RECIPE

NEW TO THE GYM? HOW TO USE OUR GYM EQUIPMENT

EXERCISE HEART RATE ZONES EXPLAINED

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