TREADMILL PRESS January 25, 2022

For the treadmill press while standing on the treadmill, set it to one mile per hour or slower and carefully step off without changing direction (as though you were running on the belt), and set up in quadruped stance (i.e., on your hands and knees). Place the hand of your working arm on the moving belt toward the head end of the treadmill (where the control panel is). Your other hand can serve as support on the side of the treadmill, safely away from the moving belt.