Oh, heavenly sugar. Cultivated from the sugar cane, sugar beets, and other natural plant sources, how could it be bad for you? Well, when something seems too good to be true, it usually is. Sadly, aside from its pleasant taste, sugar has few redeeming qualities. It has no nutrients or fiber, is loaded with empty calories, and in excess, raises the blood sugar which can eventually lead to insulin resistance. This, along with the obesity it may contribute to, is one of the main causes of type 2 diabetes which is now reaching epidemic proportions. All this seems to be good reason to limit sugar consumption or to choose sugar free sweets instead.
Most people already receive large amounts of sugar Zuckerfreie Süßigkeiten in the form of refined carbohydrates (starches), milk, fruits, and other foods. These foods at least have some nutritional value. But advanced technology in food processing and low cost has made it convenient and profitable for food manufacturers to use refined sugar liberally in packaged foods. These products entice buyers with their sweeter taste. Even foods we generally don’t think of as sweet, such as pasta sauces and bread, may be loaded with added sugar in one form or another. All this in addition to the vast quantities knowingly ingested in desserts, candy, and other sweet snacks. The body simply isn’t designed to process such large amounts of sugar, and excess consumption has led to a myriad of health problems. Obesity and diabetes aren’t the only negative effects of consuming too much sugar. Sugar may also contribute to reactive hypoglycemia, tooth decay, headaches including migraines, and indigestion. The negative health impacts of sugar are serious enough for many to try to ban the sale and availability of sugar-sweetened soft drinks in U.S. schools. The average 12 oz. sugar-sweetened soft drink contains the equivalent of 10 teaspoons of sugar and 150 empty calories. It’s estimated that 56% to 85% of all children consume at least one 12 oz. soft drink per day in U.S. schools, and it’s believed that each 12 oz. sugar-sweetened soft drink consumed daily increases a child’s risk of obesity by 60%.
The best option would be to start your kids off right in the first place by instilling healthy eating habits and limiting their sugar intake. But for those who’ve already acquired the taste for sugar, including the adults in the family, giving up all sweet desserts and snacks can be extremely difficult. Limiting sugar consumption to an occasional sweet treat probably isn’t too harmful, as long as it doesn’t lead to excess. But if you or a family member has already developed related health problems, even that may not be an option.
Fortunately, you may not have to give up all sweet foods. There have been great improvements in sugar substitutes in recent years. While there is still some controversy over the safety of artificial sweeteners such as aspartame and saccharin, medical studies continue to test and scrutinize them. There are also many natural sugar substitutes available and in use in sugar free sweets on the market now, such as Stevia and sugar alcohols like sorbitol, though some may have some side effects of their own. With moderation, though, these sugar substitutes and products made with them, can allow you to enjoy some sweet treats again. In quality, taste, and selection, the options today can be very tempting, with delicious sugar free desserts, cookies, chocolates and other sweet delights to be had. Just be sure to read the labels to see that they meet your particular health requirements or concerns.
Jaycee Meadow is a long-time low-carber from a family with a history of diabetes. She has a cavity-prone sweet tooth and is always looking for ways to “cheat the system” with tasty, healthier treats.
Why Having Sugar Free Sweets Is a Good Idea
Cutting sugar from your diet is extremely important if you have diabetes. Dieticians and doctors ask diabetics or people with high blood sugar levels to stay away from all kinds of sweets as extra consumption of carbohydrates can make their condition worse. However, for real sweet tooths such advices cause big problems. Those people can surely stay away from the rice and bread they have, but they find it extremely difficult to eliminate sweets from their diet plan becomes.
Earlier there was no option available for diabetics struggling to stay away from sweets as there were no alternative to traditional sweets. However, things have changed now; now the biggest confectioners of the world have a range of sweets specially made for people with high blood sugar levels. The general term used for those items is sugar free sweet. For some this term might appear to be an oxymoron, but the fact is that sugar free sweets do exist and have gained extreme popularity all over the globe.
How can a food item be sweet to taste if no sugar is used to prepare them? This must be the question bothering you right now. The fact is that confectioners don’t use sugar to prepare these items; instead they use a sugar substitute, which is a sweetener of a different kind. The sweetener used in these candies and sweets is usually sucralose.
What makes sucralose different from sugar? You will struggle to identify the difference between sugar and sucralose when tasting a sugar free sweet; however, the two ingredients are absolutely different from each other. Unlike sugar, sucralose when ingested doesn’t break down; as a result, our body doesn’t get any calorie from it. In other Zuckerfreie Produkte words, it’s a zero calorie sweetener.
Sucralose is not the only artificial sweetener used as a sugar substitute, but it’s surely the best. This is the reason why top confectioners always use sucralose when preparing sugar free sweets. The other sugar substitutes available on the market include aspartame and saccharine; both these sweeteners are much less sweet compared to sucralose and are also known for causing health hazards.
Sugar free sweets not only help diabetics to stick to their daily sweet consumption routine, but also are great help for weight watchers. When we try to lose weight other than exercising regularly we need to cut our daily calorie intake. As a result of containing zero calorie sweeteners, sugar free sweets can be part of your regular diet even when you are trying to lose weight.