The Nutritional Value For The Smoked Salmon & Strawberry Salad
The Ingredients You Will Need (Serves 2)
For the salad:
4 handfuls lamb’s lettuce or rocket, or mix
3.5 oz. (100g) smoked salmon, torn
10 mini mozzarella balls, torn
10 strawberries, halved
handful basil leaves
For the dressing:
1 tbsp. honey
1 tbsp. olive oil
1 tbsp. lemon juice
1 tsp. honey mustard
How To Make The Smoked Salmon & Strawberry Salad
- Divide the lettuce leaves between two plates. Add the torn smoked salmon and mozzarella balls as well as the strawberries and basil leaves.
- Mix all the dressing ingredients and drizzle over the salads. Season with freshly ground black pepper and serve.
Did someone say delicious? Ever since I learned this recipe my family and I just can’t stop eating it. I originally thought this was going to be just … weird. But OMG. You will never go back to a regular salad. Just trust me and give it a try. Let me know what you think.
Besides the fact, that this is just plain delicious. The health benefits of eating this salad is outstanding. Salmon is one of the most nutritious foods on the planet. Not only is this popular fatty fish loaded with nutrients, but it may also even reduce certain risk factors for several different diseases. What’s more, it’s tasty, versatile, and widely available.
Here are 11 amazing health benefits of salmon.
- Salmon is Rich In Omega-3 Fatty Acids
- Great Source Of Protein
- High In B Vitamins
- Great source of Potassium
- Loaded With Selenium
- Contains Astaxanthin
- May Reduce The Risk Of Heart Disease
- May Benefit With Weight Management
- May Protect Brain Health
- Delicious And Versatile
For More Information On Each One Of These Benefits, Click Here
What Are The Top 5 Benefits Of Eating Salad?
1) A NATURAL SOURCE OF FIBER
Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages:
- Fiber helps to reduce LDL or “bad” cholesterol.
- It helps to control blood sugar.
- Adequate fiber intake helps with weight loss and healthy weight maintenance.
- It normalizes bowel movements and aids in the prevention of bowel disease.
- Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat, and esophagus
2. NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES
The idea that fresh vegetables and fruits are essential to our good health and well-being isn’t anything we haven’t heard before, but it’s good to be reminded of it every so often. The following quote is from an article at the Harvard School of Public Health:
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check
It’s important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.
3. LOAD UP ON SALADS FOR WEIGHT CONTROL
Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume fewer calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.
4) A DAILY SALAD WILL AID YOUR INTAKE OF HEALTHY FATS
Add a couple of tablespoons of mixed raw or roasted seeds like pumpkin, sesame, sunflower, and ground flax or chia to boost your daily intake of good fats. Experimenting with different kinds of oils in your dressings will help with this, too. Slicing a quarter of an avocado and adding it to your greens will also give you a boost. These foods also help the body to absorb all of the protective compounds, phytochemicals, and lutein.
Adding a healthy fat to your salad via the dressing, or by adding healthy raw nuts or avocado will also make it more filling, as fats are among the most satiating.
5. BUILD STRONG BONES
Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%), or spinach (170%).
Summary
Adding fresh herbs goes a long way toward improving your nutrition, as many are densely packed with vitamins and various phytonutrients. Because these vitamins and phytonutrients are produced so intensely, they’re especially nutritionally dense – meaning they’re thermogenic and may help to naturally increase your metabolism.
Are You Meal Prepping?
What has really helped me lose weight is learning the art of portion control. Learning how to track the calories I put in my body each day. This is why I started to meal prep. Have you ever tried this?
The Benefits Of Owning Meal Prep Containers Are Just Endless!
-It Allows You To Prepare Food In Advance So Cooking Always Works With Your Schedule
-Save Time Each Night By Simply Pulling Out Your Prepared Ingredients Or Meals That Are At The Read
-Save Money By Avoiding Fast Food Since Your Meals And Ingredients Are Already Prepping And Waiting
-Stay Healthy By Sidestepping Junk Food And Regulating Portion Control
-Avoid Food Waste And Keep Food Fresher When You Prepare Ingredients Ahead Of Time
-Protect The Environment By Avoiding Single-Use Plastics And Individual Snack Packs.
Which Meal Prep Containers Do I Use? Check Them Out Below!
Simple glass Meal Prep Bowls: Perfect for reheating your breakfast in the microwave
Meal Prep Bowls with Dividers: I love these when I want to separate ingredients, like fruit, nuts, and my main meal.
Mason Jars: For overnight oats or yogurt parfait.
Glass Bottle: Perfect for smoothies on the go!
I wanted to end today with a thank you. I appreciate you checking out today’s recipe. I offer three different meal prep recipes a week. (Tuesday, Thursday, and Sunday). New Blog posts every single Monday, Wednesday, and Saturday. To finish it off, we offer fitness routines every single Friday. To leave you off with a question, What are you making for lunch? Thanks so much, I hope you have an amazing day.
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