The Nutritional Value
The ingredients (Serves 4)
· 6 large eggs
· 4 tbsp. water
· 1 tbsp. oil or butter
· 1 bunch fresh basil
· ⅞ cup (200g) cottage cheese
· 12 cherry tomatoes
How To Cool the Omelet With Cottage Cheese & Basil
- Beat the eggs with the water and season with salt and pepper.
- Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets.
- Keep them warm under aluminum foil.
- Chop the basil finely and mix with the cottage cheese.
- Season with freshly ground pepper.
- Cut the tomatoes into quarters.
- Divide the cottage cheese and tomato over the omelets and roll them up.
- Cut diagonally and serve immediately.
The Truth About the “Traditional Omelets
Eggs are one of the best breakfast foods out there and they have been consumed all over the world, as a part of the first meal of the day. The popularity of eggs isn’t just a result of their easy availability and inexpensive nature, but more importantly because of their ability to double up as a whole meal. You can get as experimental with eggs as you wish and turn them into simple and light snack dishes or gourmet mains.
However, for breakfast most people prefer consuming quick and classic egg dishes, including scrambled eggs, sunny side up or in the form of omelettes. This last one is popular with health freaks as it leaves a lot of space for creativity and for squeezing in as many healthy ingredients as one likes. Although omelettes are one of the healthiest breakfast foods you can consume for breakfast, we often end up unintentionally adding a lot more calories to them than we’d like.
There are several easy tips and tricks to sneak in more nutrition and reduce unhealthy calories, while preparing omelets for breakfast. There isn’t any set rule to what you can and cannot add to your omelettes, especially if you like making stuffed ones. But there are some things that you should remember while making your morning omelette if you wish to make them more nutritious and less calorie intensive.
· Add More Veggies to Your Omelette
· Add More Protein to It
· Cook It in Healthy Fats
· Add Healthier Meats and Cheese To it
· Chose The Right Seasoning
There is a reason why breakfast is often considered the most important meal of the day: it sets up your relationship with good. Filling up with the right amount of healthy nutrients first thing in the morning will boost your energy and prepare you for the day ahead. Meal Prepping breakfast can be a life-savor, especially if you usually run out of the house in the morning but still want to eat healthy. Just try it for a week, and you will see a significant change in your health and your wallet.
