Yoga and Wellness Blog

A Kundalini Yogashala wellness blog focuses on awakening latent energy (the “coiled serpent” at the spine’s base) through a blend of kriyas, pranayama, and mantra chanting. It acts as a guide to holistic health, offering techniques for stress relief, mental clarity, and deep emotional healing. Blogs typically cover chakra balancing, Kundalini yoga for beginners, and the spiritual benefits of this ancient practice.